Small Wins, Big Impact: A New Year Reflection

02 Jan 2025 Leave a comment

by Evans Akpo in Uncategorized Tags: ,

Photo by Rostislav Uzunov on Pexels.com

The Second Day of 2025: Embracing the Journey

As we step into the second day of the year, remember: a part of your life has already been lived, and every moment matters. Life isn’t defined by a single, triumphant event but by the small, consistent steps that build towards something greater. Every decision, every success, every regret, and even the smallest setbacks contribute to who you are and where you’re headed.

Think about the seemingly insignificant moments — a high school job, conversations with coworkers, late-night reflections, or quiet hours spent reading and questioning life. These experiences may have felt trivial at the time, but they’ve shaped your resilience, strengthened your character, and prepared you for the challenges ahead.

So, remind yourself of this: every step counts. Celebrate your progress, learn from your mistakes, and carry on with grace. The trials, errors, and small victories are all adding up to something meaningful.

Your Turn Starts Now

Today is your opportunity to take bold steps toward your dreams. Create something new, love deeply, and embrace the lessons from outcomes you cannot change. Above all, practice kindness — toward yourself and others. The New Year is not just about resolutions; it’s about evolving into the best version of yourself, one small step at a time.

May 2025 be a year of bold dreams, enduring strength, and acts of kindness that ripple far beyond this moment. Keep moving forward — it all matters.

(For daily inspiration and reflections, tools like “The Good Morning Journal” can help guide your journey.)

Embrace Uncertainty

29 Mar 2024 Leave a comment

by Evans Akpo in Uncategorized Tags: , , , ,

Photo by Quang Nguyen Vinh on Pexels.com
Photo by Quang Nguyen Vinh on Pexels.com

In a world inundated with constant noise and distractions, the notion of selective indifference emerges as a beacon of clarity amidst the chaos. This radical concept, explored by Mark Manson in “The Subtle Art of Not Giving a F*ck,” challenges us to reassess our priorities and embrace a mindset of intentional disengagement. While society often glorifies the pursuit of endless stimulation and validation, Manson advocates for a counterintuitive approach—one that empowers us to selectively allocate our attention and energy to what truly matters.

Manson’s insights find resonance in the works of esteemed psychologists and philosophers, who further illuminate the transformative potential of selective indifference. Psychologist Carl Rogers, known for his pioneering work in humanistic psychology, emphasized the importance of congruence—the alignment between one’s inner experiences and outward behaviors. Rogers believed that genuine self-expression arises from a place of authenticity, where individuals have the freedom to choose their responses to external stimuli (Rogers, 1961).

Similarly, existential philosopher Viktor Frankl, in his seminal work “Man’s Search for Meaning,” delved into the depths of human suffering and resilience. Frankl proposed that amidst life’s adversities, individuals possess the power to find meaning and purpose through their responses to challenges. He famously remarked, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” (Frankl, 1984, p. 86).

Drawing inspiration from these luminaries, we are invited to cultivate a discerning awareness of where we invest our mental and emotional resources. By exercising selective indifference, we liberate ourselves from the tyranny of external expectations and societal pressures, reclaiming agency over our lives. As psychologist Albert Ellis aptly stated, “You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it” (Ellis, 1999, p. 67). Through intentional disengagement from trivial concerns, we pave the way for profound personal growth and inner fulfillment.