Growth with subtraction

As the year continues, it would be great to embrace Growth Through Subtraction.

When you identify what nourishes your soul and brings you joy, give yourself permission to make space for it. If time or energy feels scarce for what truly matters, it’s a clear sign to let go of what doesn’t. Subtracting the unnecessary creates room for growth, clarity, and fulfillment.

Every time you let go of negativity or clutter, you make room for positivity and progress. It’s worth reflecting: if life feels overwhelming, begin simplifying. Release habits, relationships, or commitments that no longer serve you. Growth often comes from letting go of what once felt indispensable but no longer aligns with who you’re becoming.

Life’s transitions show us the power of adaptability. We outgrow what we once held dear and embrace unexpected joys. Pause often to honor your journey — the challenges you’ve faced and the strength you’ve gained. Each step forward deserves acknowledgment so you can keep moving forward with grace.

When the pain of holding on outweighs the fear of letting go, it’s time to release and embrace what’s next. Let go. Grow. Thrive.

Small Wins, Big Impact: A New Year Reflection

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The Second Day of 2025: Embracing the Journey

As we step into the second day of the year, remember: a part of your life has already been lived, and every moment matters. Life isn’t defined by a single, triumphant event but by the small, consistent steps that build towards something greater. Every decision, every success, every regret, and even the smallest setbacks contribute to who you are and where you’re headed.

Think about the seemingly insignificant moments — a high school job, conversations with coworkers, late-night reflections, or quiet hours spent reading and questioning life. These experiences may have felt trivial at the time, but they’ve shaped your resilience, strengthened your character, and prepared you for the challenges ahead.

So, remind yourself of this: every step counts. Celebrate your progress, learn from your mistakes, and carry on with grace. The trials, errors, and small victories are all adding up to something meaningful.

Your Turn Starts Now

Today is your opportunity to take bold steps toward your dreams. Create something new, love deeply, and embrace the lessons from outcomes you cannot change. Above all, practice kindness — toward yourself and others. The New Year is not just about resolutions; it’s about evolving into the best version of yourself, one small step at a time.

May 2025 be a year of bold dreams, enduring strength, and acts of kindness that ripple far beyond this moment. Keep moving forward — it all matters.

(For daily inspiration and reflections, tools like “The Good Morning Journal” can help guide your journey.)

From Potential to Progress: Your Year, Your Choice.

Black Headed Gulls, Daventry Reservoir by Stephen McKay is licensed under CC-BY-SA 2.0

Happy New Year!


This phrase is often the first greeting exchanged as a new year begins, influenced by culture, location, and upbringing. While the excitement is always palpable, the beginning of a new year also brings opportunities for fresh perspectives and growth.

A new year doesn’t change us by the mere flip of the calendar—it’s what we choose to do with it that matters. Every day holds the potential for greatness, but too often, we let procrastination turn today into “tomorrow.” This year, let’s shift that mindset.

Will it always be easy? No. But remember: progress often comes with discomfort. When you feel stretched or challenged, that’s a sign you’re growing. Growth happens outside the comfort zone, yet so many of us avoid discomfort, unconsciously limiting ourselves to small, safe spaces. This avoidance keeps us from the most meaningful and life-changing experiences.

Let this year be different. Choose to embrace the challenges that come with stepping beyond your comfort zone. Seek out environments that expand your perspective, surround yourself with people who inspire you, and invest in your personal growth through books, learning, and experiences.

The beauty of the New Year lies in its potential. And that potential? It’s entirely in your hands.

Here’s to a year of growth, marital bliss, courage, academic excellence, and transformation. Make it count!

The Missing Piece: Empathy in Leadership

In my doctoral classes, I require students to complete a personal reflection and leadership questionnaire each week. While many find this exercise beneficial, one recurring theme that stands out to me is the revelation students have about leadership, particularly in relation to empathy. Many students express surprise at the realization that their previous understanding of leadership was incomplete, often lacking a crucial element: empathy.

One student succinctly articulated this insight, stating, “I do need to work on my empathy towards others.” This observation underscores a critical point: effective leadership necessitates a deep understanding and consideration of others. Whether you are in academia, a religious institution, or a business organization, a lack of empathy can significantly hinder your ability to lead effectively.

Empathy is not merely a soft skill; it is a fundamental component of successful leadership. By understanding and connecting with the experiences and perspectives of those you lead, you can foster trust, build relationships, and inspire others to follow your vision. Empathy allows you to navigate challenges with compassion, resolve conflicts effectively, and create a positive and inclusive work environment.

#Leadership #Empathy #EmotionalIntelligence #LeadershipDevelopment #PersonalGrowth

Ethical leaders build communities

Author Brené Brown, in Dare to Lead,” emphasizes the importance of vulnerability and empathy in building strong communities (Brown, 2018). Brown posits that ethical leaders embrace vulnerability as a strength and cultivate empathy to forge deep connections with others (Brown, 2018). By creating spaces of inclusivity and authenticity, they lay the foundation for meaningful relationships and collective growth.

In the vibrant city of Los Angeles, Dr. Maya Angelou, a beacon of wisdom and resilience, exemplified the essence of ethical leadership through her unwavering commitment to social justice and unity (Angelou, 2015). As a poet, activist, and educator, Dr. Angelou inspired countless individuals to embrace diversity and celebrate the richness of human experience. Through her words and actions, she ignited a spirit of community that transcended boundaries and brought people together in solidarity.

In essence, ethical leaders serve as catalysts for community building, weaving the threads of compassion and understanding to create tapestries of unity and resilience. By embracing the principles of servant leadership and fostering empathy, they leave an indelible mark on the hearts of those they serve, transforming lives and shaping the fabric of society for generations to come.

Serve others

Ethical leaders are distinguished by their unwavering commitment to serving the needs and interests of others, placing the well-being of their followers above their own self-interests.

An exemplary example of ethical leadership centered on serving others can be found in the actions of Dr. Héctor P. García, a prominent figure in Houston, Texas. Dr. García, a physician and civil rights activist, dedicated his life to serving marginalized communities, particularly Hispanic Americans. He founded the American GI Forum in 1948, advocating for the rights of Hispanic veterans and their families. Dr. García’s selfless dedication to serving others exemplifies the essence of ethical leadership, demonstrating a profound commitment to social justice and community empowerment.

Furthermore, scholars such as James Kouzes and Barry Posner, in their seminal work “The Leadership Challenge,” emphasize the importance of leaders serving others as a cornerstone of effective leadership. They assert, “Leadership is not about the leader; it’s about the followers and the outcomes they achieve together” (Kouzes & Posner, 2017, p. 56), highlighting the centrality of servant leadership in fostering collaboration and achieving shared goals.

In addition, Simon Sinek, in his book “Leaders Eat Last,” underscores the significance of leaders prioritizing the needs of their followers and creating environments of trust and cooperation. He states, “Great leaders sacrifice their own comfort— even their own survival—for the good of those in their care” (Sinek, 2014, p. 73), emphasizing the sacrificial nature of ethical leadership in service of others.

Moreover, Robert Greenleaf, the founder of the modern servant leadership movement, advocates for a paradigm shift from traditional hierarchical leadership models to servant leadership, where leaders prioritize the growth and development of their followers. He contends, “The servant-leader is servant first… It begins with the natural feeling that one wants to serve” (Greenleaf, 1977, p. 27), highlighting the intrinsic motivation of ethical leaders to serve others.

In conclusion, ethical leaders exemplify the principle of serving others, embodying a deep sense of empathy, compassion, and selflessness in their leadership approach. Through their actions, they inspire trust, foster collaboration, and create environments where individuals can thrive and flourish.

Ethical leaders are just

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In Peter Northouse’s seminal work “Leadership: Theory and Practice,” the concept of ethical leadership emerges as a foundational cornerstone, emphasizing the importance of integrity, fairness, and justice in guiding leaders’ actions. Among the cardinal virtues of ethical leadership, justice stands out as a beacon of moral clarity, calling upon leaders to uphold principles of fairness and equity in their decision-making processes.

Ethical leaders, as Northouse contends, are inherently just, demonstrating a steadfast commitment to treating all individuals with impartiality and respect. They strive to create environments where fairness reigns supreme, ensuring that every voice is heard, and every perspective is valued. This commitment to justice extends beyond mere compliance with rules and regulations; it reflects a deep-seated belief in the inherent dignity and worth of every individual.

An exemplary illustration of ethical leadership rooted in justice can be found in the actions of Mahatma Gandhi during India’s struggle for independence. Gandhi, renowned for his unwavering commitment to nonviolent resistance and social justice, embodied the principles of ethical leadership in his quest for freedom and equality. He famously declared, “In matters of conscience, the law of the majority has no place” (Gandhi, 1961, p. 92), emphasizing the primacy of moral principles over mere legalistic considerations.

Moreover, Gandhi’s leadership was characterized by a profound sense of empathy and compassion for the oppressed, as he sought to address the systemic injustices perpetuated by colonial rule. His commitment to justice transcended national boundaries, inspiring movements for civil rights and social justice around the world.

In contemporary leadership contexts, the imperative of ethical leadership remains as vital as ever, with leaders across various domains called upon to uphold principles of justice and fairness. As Northouse aptly observes, “Ethical leadership involves making decisions that are fair and just for all concerned” (Northouse, 2018, p. 398), underscoring the centrality of justice in ethical leadership practice.

In conclusion, the concept of justice serves as a guiding principle for ethical leaders, imbuing their actions with a sense of moral purpose and responsibility. Through their unwavering commitment to fairness and equity, ethical leaders inspire trust, foster collaboration, and cultivate environments where individuals can flourish and thrive.

Burden: Not alone

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Assisting others in carrying their burdens is a timeless virtue that has been exemplified by iconic figures in history. Queen Elizabeth II, the reigning monarch of the United Kingdom, and Mother Teresa, the renowned Catholic nun and missionary, both provide compelling case studies of individuals who have dedicated their lives to serving others and alleviating their burdens. Examining their experiences sheds light on the profound advantages of extending a helping hand to those in need.

Queen Elizabeth II embodies the concept of compassion and support through her philanthropic endeavors and unwavering commitment to her people. As the longest-reigning monarch in British history, she has navigated tumultuous times with grace and empathy. Queen Elizabeth once remarked, “I have to be seen to be believed,” emphasizing the importance of personal presence and engagement in fostering connections and understanding the struggles of her subjects (Smith, 2012). By actively engaging with communities affected by hardship, she demonstrates genuine care and solidarity, inspiring hope and resilience among her people.

Similarly, Mother Teresa, revered for her selfless dedication to the impoverished and marginalized, exemplifies the transformative power of bearing the burdens of others. Through her tireless work in the slums of Calcutta and beyond, she provided comfort and assistance to countless individuals facing unimaginable hardships. Mother Teresa famously said, “It’s not how much we give but how much love we put into giving,” underscoring the significance of compassion and empathy in alleviating the burdens of others (Teresa, 2000). Her profound acts of kindness and compassion transcended cultural and religious boundaries, leaving a lasting legacy of love and compassion.

The advantages of helping bear the burdens of others, as demonstrated by Queen Elizabeth II and Mother Teresa, extend beyond individual acts of kindness to encompass broader societal benefits. Research in psychology and sociology has shown that altruistic behavior promotes social cohesion and enhances overall well-being (Piliavin & Charng, 1990). By fostering a sense of interconnectedness and solidarity, acts of compassion contribute to the creation of supportive communities where individuals feel valued and supported.

Furthermore, assisting others in times of need can have a profound impact on one’s own mental and emotional health. Studies have shown that engaging in prosocial behavior, such as helping others, is associated with greater life satisfaction and reduced stress levels (Post, 2005). By extending compassion and support to those facing adversity, individuals not only contribute to the welfare of others but also experience personal fulfillment and a sense of purpose.

In conclusion, the examples of Queen Elizabeth II and Mother Teresa illustrate the inherent advantages of helping bear the burdens of others. Through their acts of compassion and selflessness, they demonstrate the transformative power of empathy and solidarity in promoting individual and societal well-being. As echoed by experts in the field, the act of giving with love and compassion not only uplifts others but also enriches the lives of those who extend a helping hand.

References:

Piliavin, J. A., & Charng, H. W. (1990). Altruism: A review of recent theory and research. Annual Review of Sociology, 16(1), 27-65.

Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2), 66-77.

Smith, L. (2012). Queen Elizabeth II: A biography of the queen’s life and reign. The British Monarchy. Retrieved from https://www.royal.uk/queen-elizabeth-ii

Teresa, M. (2000). A simple path. New York: Ballantine Books.

Doing Nothing

As I reflect on the quote attributed to Dennis Waitley, “The real risk is doing nothing,” it prompts me to contemplate a life marked by inaction, where nothing ventured often translates to nothing gained or lost. Throughout life’s journey, there exists a tendency for individuals, especially those who have experienced setbacks, to shy away from taking risks. Instead, they settle for mediocrity, offering justifiable excuses along the way.

In this context, the concept of “doing nothing” takes on a deeper meaning, one that resonates with Jenny Odell’s philosophy outlined in her book, “How to Do Nothing.” Odell challenges the societal pressure to constantly be productive, attributing this compulsion to the influence of capitalism. She argues that this mindset is detrimental to our well-being and advocates for embracing activities that may not yield immediate tangible outcomes but contribute to personal growth and societal change.

Central to Odell’s approach is a fundamental shift in how we utilize our attention. She emphasizes the importance of self-awareness in directing our focus and resisting external manipulations. By cultivating mindfulness and discernment, we can reclaim control over our attention and engage in meaningful pursuits that align with our values.

In essence, “doing nothing” is not about idleness but rather about consciously redirecting our attention towards activities that nurture our souls and foster genuine connection with ourselves and the world around us. It is a call to reevaluate our priorities, challenge societal norms, and embrace the richness of life beyond the relentless pursuit of productivity.

Embrace Uncertainty

In a world inundated with constant noise and distractions, the notion of selective indifference emerges as a beacon of clarity amidst the chaos. This radical concept, explored by Mark Manson in “The Subtle Art of Not Giving a F*ck,” challenges us to reassess our priorities and embrace a mindset of intentional disengagement. While society often glorifies the pursuit of endless stimulation and validation, Manson advocates for a counterintuitive approach—one that empowers us to selectively allocate our attention and energy to what truly matters.

Manson’s insights find resonance in the works of esteemed psychologists and philosophers, who further illuminate the transformative potential of selective indifference. Psychologist Carl Rogers, known for his pioneering work in humanistic psychology, emphasized the importance of congruence—the alignment between one’s inner experiences and outward behaviors. Rogers believed that genuine self-expression arises from a place of authenticity, where individuals have the freedom to choose their responses to external stimuli (Rogers, 1961).

Similarly, existential philosopher Viktor Frankl, in his seminal work “Man’s Search for Meaning,” delved into the depths of human suffering and resilience. Frankl proposed that amidst life’s adversities, individuals possess the power to find meaning and purpose through their responses to challenges. He famously remarked, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” (Frankl, 1984, p. 86).

Drawing inspiration from these luminaries, we are invited to cultivate a discerning awareness of where we invest our mental and emotional resources. By exercising selective indifference, we liberate ourselves from the tyranny of external expectations and societal pressures, reclaiming agency over our lives. As psychologist Albert Ellis aptly stated, “You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it” (Ellis, 1999, p. 67). Through intentional disengagement from trivial concerns, we pave the way for profound personal growth and inner fulfillment.

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