The key is to realize that no matter what happens, you can choose your attitude and inner dialog, which dictates pretty much everything that happens next. Truly, the greatest weapon against stress is our ability to choose one thought over another – to train our minds to see the good in what we’ve got, even when it’s far less than we expected.
It’s about choosing: Will I allow this to upset me? Will I choose to make this bad or good? Will I choose to stay or walk away? Will I choose to yell or whisper? Will I choose to react or take the time to respond?
Evans Akpo 