Holding on to old pain is self-abuse


We get into the temptation of remembering the wrongs in our past. I’ve always struggled with forgetting things. Without exceptions, I believe most people remember the details of wrongs in depth. Sometimes, its about the lost love, troubles of our past.

However, it may be, we could decide to look beyond the painful issue and focus on the future.
Your past has given you the strength and wisdom you have today, so celebrate it. Don’t let it haunt you. Replaying a painful memory over and over in your head is a form of self-abuse. Toxic thoughts create a toxic life. Make peace with yourself and your past.

When you heal your thoughts, you heal the health of your happiness. Now is the time to stop focusing on old problems and things you don’t want in your future. Because the more you think about them, the more you attract what you fear into your everyday experiences – you become your own worst enemy.

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